Day 52: still getting after it, and other updates!

It’s day 52 of my workout routine, I’m still getting after it – even if I’m not updating you fine folks on a daily basis. Today’s workout was 45 minutes and consisted of 4.1 miles on the stationary bike over the course of 20 minutes. I also worked the bag with punches kicks and knees. …

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Day 38: did not want to work out, but I did…and other important stuff!

Unfortunately, today was one of those days where I just did not feel like working out. Most days, I kind of look forward to it. Some days, I absolutely look forward to it. Today, I just wanted to eat chocolate, drink decaf coffee and work from home. That’s the honest truth. 🤷‍♂️ I suspect that … Continue reading Day 38: did not want to work out, but I did…and other important stuff!