Today’s workout was for 1 hour. I was on the stationary bike for 36 minutes and got in 7 miles. The remainder of the time was split between bag work (both punching and knees), stretches and some weights. During the workout I watched one of my favorite TV shows, Shark Tank – kept me motivated. Although working out isn’t a business for me, it still is serious business.
I continue to be stoked by the amount of people who have reached out, both on FB and IG. I’m happy to see/hear other people getting after it. I deeply appreciate everybody’s motivating sentiments sent my way. 
Today is #TacoTuesday, so I’ve got tofu in the fridge marinating in some homemade adobada sauce. That’s going to be slow roasted in our countertop convection oven, using just a smidge of evoo to keep the fat down. We’ve got some veggies from the farmers market in the fridge and have been growing red leaf lettuce in our garden. It’s gonna make for some 
tacos for Jeney and myself this evening. Don’t worry, I’ll post pictures. 
I did get my test results back from my blood work yesterday. Fortunately, almost all the results were positive. I still have a bit too high of cholesterol and triglycerides. One of my readings was that I have a little bit of a ‘fatty liver’. My doctor said to continue on with my current path and will retest in 4 months. He feels confident that those readings should come in positive if I continue forward.
I AM continuing forward.
Have a terrific Tuesday my friends!
Bill and Jeney - vegetarian food, gardening, travel, music and photography 