Today was another one of those days where I felt less motivated to work out. But when it comes down to it, that’s just an excuse to slack. I’m not slacking, so I got up and got after it.
I rode the bike for 30 minutes, getting in 6 miles. I really went hard on the bike today, and got my heart rate above 150. That’s the highest it’s been since my evening in the hospital when my heart was racing out of control, even though I was just sitting on the couch.
Having my heart rate get that high again was a little freaky – in that way where it brings you back to a scary point in time. But I pushed through it and then cooled down during the last 7 minutes of my ride so I didn’t step off the bike at such a high bpm.
After the bike, I did some weights, balance exercises and then a little bit of stretching. I am seeing some real results now, my belt is now loose!!
This afternoon I’ve got to show some houses. My other mission is getting a couple of applications that I have for rental houses approved by the property owners. If you know somebody looking for a rental house, hit me up!
I hope you all are having an absolutely amazing Thursday.