Today was a rest day. I don’t want to overdo it and end up burning out – or overworking muscles and joints. Muscle recovery is important too.
I did get on the bike for 15 minutes, got about 2 miles in. I didn’t want to do nothing, so basically I just got my blood pumping a little bit.
I’ll be back at it tomorrow morning…
Have a fantastic Friday my friends!
Bill and Jeney - vegetarian food, gardening, travel, music and photography 