Worked out for 1 hour today. 41 minutes on the stationary bike for a total of 9 miles! The rest of the time was spent doing modified crunches, arm weights and stretching.
My cardio is definitely much better than it was. We did a bunch of yard work yesterday afternoon and I did not get winded like I had over the past year or so.
I hope you all have a superb Sunday 
Bill and Jeney - vegetarian food, gardening, travel, music and photography 