Today I am doing a rest day. Recovery is important too.
In an effort to not totally slack though, I got a little bit in. I did 22 minutes on the stationary bike for 4 miles, 4 sets of 10 modified crunches and then some stretching.
I’m happy to report that after being very diligent on watching my sodium intake, and trying out relaxation breathing techniques for the last few days – my blood pressure reading was down considerably this morning. Knowing that it’s lower, literally lowers my blood pressure lol. All jokes aside, I just want to be the best me possible.
Hopefully your Thursday is going well, we’re in the home stretch of the week! 
Bill and Jeney - vegetarian food, gardening, travel, music and photography 