Today is one month of my exercise routine. Hard to believe it’s already been a month. But also it seems like it’s been 6 months because the first couple weeks were damn brutal.
Today when I weighed myself, I gained a full pound from yesterday. It kind of pissed me off because I was so close to my weight goal. Sure I know, muscle weighs more than fat, sometimes your weight fluctuates daily, yada yada yada. Still pissed me off. So I took it out on the punching bag. The bag didn’t stand a chance. LOL.
I got in a full 30 minutes of beating the hell out of that bag with aggressive punches, kicks and knees. For good measure, I threw in quite a few elbows too. I was on the stationary bike for 31 minutes and got in 7 miles. Finished it off with 45 push-ups!
Now it’s time to eat a proper breakfast. Have a fantastic week my friends!
Bill and Jeney - vegetarian food, gardening, travel, music and photography 