Took a rest day, and now after my workout this morning I am Mr jelly arm LOL. I guess that’s the way it goes sometimes.
I got in 20 minutes on the bike for a total of 4.3 miles. Then I did some arm weights, hit the bag for a little bit and then finished off with 50 push-ups. I’m getting there.
I’m kind of at a weight loss stall though, so that kind of sucks. But I definitely feel better, so that doesn’t suck. It’s a trade-off I guess. 🤷♂️
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