Day 29: 4 weeks down, a lifetime to go…
Today’s workout was for 35 minutes. I upped the resistance on the stationary bike and got in 5 mi over the course of 23 minutes. I can’t lie at all, the increased resistance whooped my ass! Got my heart rate up and it made me rather tired. Despite being tired, after I was done with … Continue reading Day 29: 4 weeks down, a lifetime to go…