vegetarian food, gardening, travel, music and photography
Today I worked out for about 45 minutes. On the bike I got in 6.2 mi over the course of 28 minutes. Then my workout was interrupted for a period of time while I went and dealt with the gardener trimming the trees. I came back in and worked the bag with punches, knees and … Continue reading Day 27: the grind continues…
In an effort to be more healthy, I have cut my alcohol consumption by approximately 93%. For those of you that don’t like math, that means I have had two days where I drank in the last 28 days. 👍 As a part of that limited alcohol consumption, I have tried out multiple ‘non-alcoholic’ beers. … Continue reading Non-alcoholic beers, which one sucks the least? We will find out!
Today was insane. One of the busier work days I’ve had in a while. It started at 8am and I didn’t get home till after 7pm. That created a host of issues in my workout plans. Normally I workout in the morning prior to starting my day, but that wasn’t possible due to my appointment … Continue reading It’s Day 25! Well really, it is night 25:
Today is my 19th wedding anniversary with my beautiful bride Jeney Kingsbury. I am certainly doing this workout mission for myself, if you don’t do it for yourself, it won’t really stick. That goes for anything in life. But I am also doing it for Jeney, Apryl and for my family. I figure if I … Continue reading Valentine’s Day & New Me Day 24:
After my full-on cheat day yesterday, I got back after it this morning. I worked out for 55 minutes. 35 minutes of that on the stationary bike, for a total of 7.6 miles. After that I lifted some weights, did some modified crunches and then stretched. I can’t even lie, my cheat day was tasty. … Continue reading After the Super Bowl…Day 23:
It’s Super Bowl Sunday. I’m taking a cheat day! Each day I’ve worked out, watched calories, fat intake, sodium, vitamins, minerals and every other damn thing for 21 days. Today is the day where I’m just going to eat and relax. Tomorrow morning, I get back after it! Also, it doesn’t show up well, but … Continue reading Day 22:
Today’s ‘workout’ photo is posted a little late because, we had a heck of a busy day. I did get up and work out in the morning. Rode the bike for 20 minutes, got in 5 miles. I punched and kicked the bag for about 10 minutes and then did some weights. Ended with a … Continue reading Day 21:
So… funny story. Yesterday was my ‘rest’ day, but somehow I figured out a way to tweak my back. I noticed it when I got off the stationary bike. As the day went on, it got tighter and tighter. This morning when I got out of bed it was spasming pretty bad, can’t lie. It … Continue reading Day 20:
Today I am doing a rest day. Recovery is important too. In an effort to not totally slack though, I got a little bit in. I did 22 minutes on the stationary bike for 4 miles, 4 sets of 10 modified crunches and then some stretching. I’m happy to report that after being very diligent … Continue reading Day 19:
I’ve got a busy day today, and I had to do work stuff while working out; so I’ve got my serious face on. Today I set out for a 30 minute workout, but because I had to stop a couple times I ended up going for 40 minutes. I cycled for 22 minutes and got … Continue reading Day 18:
Bill and Jeney - vegetarian food, gardening, travel, music and photography 