Day 19:

Today I am doing a rest day. Recovery is important too. In an effort to not totally slack though, I got a little bit in. I did 22 minutes on the stationary bike for 4 miles, 4 sets of 10 modified crunches and then some stretching. I’m happy to report that after being very diligent … Continue reading Day 19:

Day 17:

Today I worked out for 1 hour and 5 minutes! 39 minutes on the stationary bike for a total of 7.7 miles. After that I got in the bag workout that I did not accomplish yesterday. Punching, kicking and some knees. The bag didn’t stand a chance, lol. I finished off with three sets of … Continue reading Day 17: