Bill and Jeney – vegetarian food, gardening, travel, music and photography
vegetarian food, gardening, travel, music and photography
It’s day 52 of my workout routine, I’m still getting after it – even if I’m not updating you fine folks on a daily basis. Today’s workout was 45 minutes and consisted of 4.1 miles on the stationary bike over the course of 20 minutes. I also worked the bag with punches kicks and knees. … Continue reading Day 52: still getting after it, and other updates!
Unfortunately, today was one of those days where I just did not feel like working out. Most days, I kind of look forward to it. Some days, I absolutely look forward to it. Today, I just wanted to eat chocolate, drink decaf coffee and work from home. That’s the honest truth. 🤷♂️ I suspect that … Continue reading Day 38: did not want to work out, but I did…and other important stuff!
Took a rest day, and now after my workout this morning I am Mr jelly arm LOL. I guess that’s the way it goes sometimes. I got in 20 minutes on the bike for a total of 4.3 miles. Then I did some arm weights, hit the bag for a little bit and then finished … Continue reading Day 35: after a rest day, I’m tired now…
Today I worked out for about 45 minutes. On the bike I got in 6.2 mi over the course of 28 minutes. Then my workout was interrupted for a period of time while I went and dealt with the gardener trimming the trees. I came back in and worked the bag with punches, knees and … Continue reading Day 27: the grind continues…
Today was insane. One of the busier work days I’ve had in a while. It started at 8am and I didn’t get home till after 7pm. That created a host of issues in my workout plans. Normally I workout in the morning prior to starting my day, but that wasn’t possible due to my appointment … Continue reading It’s Day 25! Well really, it is night 25:
Today is my 19th wedding anniversary with my beautiful bride Jeney Kingsbury. I am certainly doing this workout mission for myself, if you don’t do it for yourself, it won’t really stick. That goes for anything in life. But I am also doing it for Jeney, Apryl and for my family. I figure if I … Continue reading Valentine’s Day & New Me Day 24:
After my full-on cheat day yesterday, I got back after it this morning. I worked out for 55 minutes. 35 minutes of that on the stationary bike, for a total of 7.6 miles. After that I lifted some weights, did some modified crunches and then stretched. I can’t even lie, my cheat day was tasty. … Continue reading After the Super Bowl…Day 23:
It’s Super Bowl Sunday. I’m taking a cheat day! Each day I’ve worked out, watched calories, fat intake, sodium, vitamins, minerals and every other damn thing for 21 days. Today is the day where I’m just going to eat and relax. Tomorrow morning, I get back after it! Also, it doesn’t show up well, but … Continue reading Day 22:
Today’s ‘workout’ photo is posted a little late because, we had a heck of a busy day. I did get up and work out in the morning. Rode the bike for 20 minutes, got in 5 miles. I punched and kicked the bag for about 10 minutes and then did some weights. Ended with a … Continue reading Day 21:
So… funny story. Yesterday was my ‘rest’ day, but somehow I figured out a way to tweak my back. I noticed it when I got off the stationary bike. As the day went on, it got tighter and tighter. This morning when I got out of bed it was spasming pretty bad, can’t lie. It … Continue reading Day 20:
Bill and Jeney - vegetarian food, gardening, travel, music and photography 