Bill and Jeney – vegetarian food, gardening, travel, music and photography
vegetarian food, gardening, travel, music and photography
It’s day 52 of my workout routine, I’m still getting after it – even if I’m not updating you fine folks on a daily basis. Today’s workout was 45 minutes and consisted of 4.1 miles on the stationary bike over the course of 20 minutes. I also worked the bag with punches kicks and knees. … Continue reading Day 52: still getting after it, and other updates!
Unfortunately, today was one of those days where I just did not feel like working out. Most days, I kind of look forward to it. Some days, I absolutely look forward to it. Today, I just wanted to eat chocolate, drink decaf coffee and work from home. That’s the honest truth. 🤷♂️ I suspect that … Continue reading Day 38: did not want to work out, but I did…and other important stuff!
Took a rest day, and now after my workout this morning I am Mr jelly arm LOL. I guess that’s the way it goes sometimes. I got in 20 minutes on the bike for a total of 4.3 miles. Then I did some arm weights, hit the bag for a little bit and then finished … Continue reading Day 35: after a rest day, I’m tired now…
Today is one month of my exercise routine. Hard to believe it’s already been a month. But also it seems like it’s been 6 months because the first couple weeks were damn brutal. Today when I weighed myself, I gained a full pound from yesterday. It kind of pissed me off because I was so … Continue reading Day 30: one month of exercise!
Today’s workout was for 35 minutes. I upped the resistance on the stationary bike and got in 5 mi over the course of 23 minutes. I can’t lie at all, the increased resistance whooped my ass! Got my heart rate up and it made me rather tired. Despite being tired, after I was done with … Continue reading Day 29: 4 weeks down, a lifetime to go…
Bill and Jeney - vegetarian food, gardening, travel, music and photography 