Day 22:

It’s Super Bowl Sunday. I’m taking a cheat day! Each day I’ve worked out, watched calories, fat intake, sodium, vitamins, minerals and every other damn thing for 21 days. Today is the day where I’m just going to eat and relax. Tomorrow morning, I get back after it! Also, it doesn’t show up well, but … Continue reading Day 22:

Day 20:

So… funny story. Yesterday was my ‘rest’ day, but somehow I figured out a way to tweak my back. I noticed it when I got off the stationary bike. As the day went on, it got tighter and tighter. This morning when I got out of bed it was spasming pretty bad, can’t lie. It … Continue reading Day 20: